Juniper Yoga Studio
Yoga Bend Oregon
Tranquility. Community. Vitality.
Welcome to Mid-Town Juniper Yoga. We invite YOU to discover the flexibility and strength of your body and mind at our hot yoga studio in Bend, Oregon.
Juniper Yoga hosts four types of classes — Vinyasa Hot Flow, Bikram-inspired Hot Hatha, Yin-Yasa and restorative Yin — seven days a week.
Our compassionate, highly skilled instructors can conform postures to help build a strong foundation for new students, encourage healing for students in need of rehabilitation, and still challenge the most-seasoned yogis.
Come and experience the warmth of our students, staff and studio at Juniper Yoga.
Juniper Yoga is locally owned and operated by Nicole Rainey.
Join us December 6, 2014 for a Restorative Yoga Workshop for a Healthy Immune System.
Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune system, increase vital energy and reduce stress. This workshop will give you the tools you need to stay healthy all winter long AND as a bonus Autumn will share some of her favorite recipes for a healthy immune system.
The asanas and pranayama exercises will:
- Relieve sinus and nasal congestion
- Reduce stiffness in the muscles of the back, neck and shoulders
- Increase blood flow to the thymus
- Increase circulation to the entire body
- Boost the effectiveness of the lymphatic system by relaxing the body and allowing the lymph to move freely
- Aid in removing toxins from the body
- Reduce stress and create a clear, calm mind
Autumn Adams, RYT 200 is a Yoga Alliance registered Hatha Yoga Instructor. Autumn utilizes her knowledge in anatomy to create fun classes that gently challenge her students. Her love of yoga extends beyond the asana and pranayama practice and enjoys incorporating snippets of yoga philosophy into her classes to create a space and palce of acceptance, gratitude, and ahimsa(non-harming).