What you’ll experience in a Hot Hatha class

This class is a set series, consisting of 26 postures, and 2 breathing exercises. With repetition of this series, in combination of a focused mind, a deep meditative state can be attained. A hold and release pattern is applied in this practice, each posture is held for a prescribed amount of time, and is followed by a brief break, in comparison to Flow Yoga where the postures are linked together. Class begins and ends with a form of Pranayama breathing. The opening breathing is a warm-up for the postures to come, and the closing breathing helps cleanse the respiratory system, and eliminate any residual metabolic waste. Half of the class is done standing, and the latter half is done while seated on the mat. The poses in this series are ideal for those who avoid poses such as Downward-Facing Dog. If you have a shoulder, elbow, or wrist injury, but still want a heated practice, the Hot Hatha class is designed for you!

Why add Hot Hatha into your life?

  • Practicing yoga in a heated room increases your pulse rate and metabolism
  • Improve the lymphatic system and flush out toxins. How to safely Practice Hot Hatha

how to prepare for hatha

  • Hydrate before, during, and after class
  • Seek a maintainable amount of sensations