Hot Hatha Yoga
Hot Hatha Yoga is an ancient, classic style of yoga composed of 26 postures and two breathing exercises. Performed in a heated room, the healing, yet challenging class is designed to keep the spine supple, tone the endocrine glands, enhance spiritual development – and it burns lots of calories, too! Attendees should come to class well-hydrated, and bring a large towel, a yoga mat and water.
Though foundation and alignment are at the utmost importance, the postures are adaptable for beginners or for those with injuries. Many practitioners experience recovery of ailments that were considered incurable.
Hot Hatha releases the energy that flows throughout the body and then balances it. The hot, active energy of the sun or “Ha,” and the cooling, receptive energy of the moon, or “tha.” Hatha translates to sun-moon.