Suspension Yoga In Bend Oregon
Suspension yoga is for all levels, no yoga experience required. This practice benefits anyone with compressive joint dysfunction who wants the benefits of yoga without pressure in the wrists, shoulders, spine, neck and sacro-iliac joints. It gives you a chance to hang freely, allowing your spine to lengthen and decompress. Among the many benefits, suspended yoga strengthens core muscles and shoulders, increases spinal and shoulder flexibility, and prevents back strain. The therapeutic applications are unbeatable.
*This class is offered for small groups and private lessons only. Call to schedule your private, or small group lesson on Suspension Yoga.
Suspension Yoga Sign Up Sheet: Classes Below
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