Yoga Workshops and Events

Restorative Yoga & Yoga Nidra
Friday, December 9, 2016, 6:00-8:00 pm
Instructor: Autumn Adams
When: 6:00-8:00 pm Friday, December 9, 2016
Investment: $20 In advance; $25 Day of event
As the seasons change from summer to autumn take time to slow down, ground into your practice and reduce stress with a 120 minute quiet, contemplative restorative yoga class. Autumn Adams, E-RYT will lead the class through an intuitive series of restorative postures, gentle pranayama & yoga nidra that will:

reduce stress
reduce stiffness …