Ayurveda for Self-Healing- Dinner & WorkshopNov 11 Sunday 6:00 -8:00 PM

Learn which of the three mind-body “types-” Vata (Air), Fire, (Pitta), or Earth (Kapha) best classifies YOU, and how you can help to balance yourself using diet and lifestyle according to the ancient science of Ayurveda!

We’ll prepare and enjoy “Kitchari”- a highly revered cleansing Ayurvedic meal that balances ALL doshas- and along the way, learn techniques and tips to bring yourself into balance according to your personal mind-body type.

Ayurveda goes beyond the food you eat and brings in factors like-
– exercise- how much & what type is best for YOU?
– where and how we make our living
– what season and stage of life we are in

– colors we wear, how we arrange our houses, and more!

Investment: $40 (or contact us!) Sign up online and you’ll receive an email with our home address.  Come for dinner and learning, and leave knowing your Dosha type and how to keep yourself balanced

“Ayurvedic cooking does not present us with a rule book but provides us with a guideline to understand nature and self.”

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Intro to Acro All Levels WorkshopSunday Nov 4

Sunday July 8 2018

Intro to Acro Yoga w/ Tin & Nicole!

Time: 6:00 pm -8:00 pm

Details:  Get ready to PLAY, learn and grow in a supportive community! AcroYoga is a transformative practice that can help build communication skills, trust and strength. We will practice solo asana, facilitate team building activities, partner acrobatics (YES YOU CAN), Thai Massage and restorative AcroYoga postures. Expect to learn the fundamentals of basing, flying and spotting. No partner or experience necessary!

Price: $20 early bird (register online) or $25 day of.  Loyalty Members Free

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