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Saturday April 21st 2018

Chaturanga & Arm Balance Workshop W/Brooke Coletta

Location: Midtown Juniper Yoga

Time: 4:30pm – 6:30pm

Details: Create a strong and sustainable practice by exploring the depths of why Chanturanga is the gateway pose for many arm balances. This workshop will educate you on the muscular system of our body in specific postures geared toward a healthy improved yoga practice. We will look into the Bakasana (Crow, Side Crow, Flying Pigeon) Family of poses to translate why it crucial to maintain integrity in Chaturanga. Learn to fly in a safe and confident way!

Price: $30 pre register/ $35 at the door

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